ZUMBA 

 

ZUMBA FITNESS: Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. We offer different types of Zumba classes

 

ZUMBA GOLD :The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold®classes provide modified, low-impact moves for active older adults.

 

ZUMBA TONING:When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

 

 

ZUMBATOMIC:Zumbatomic® classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music - like hip-hop and reggaeton - Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great way to stay active and healthy, Zumbatomic classes offer a welcoming and upbeat atmosphere for kids

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​BODY ROCK FITNESS CLASS

Is an intensive and demanding full body  that combines: cardio , TABATA, body sculpting, and strength training with or without weights. It is designed for people looking to tone, sculpt, and harden the body. This class will allow you to experience a variety of exercises to banish boredom and challenge your body.

 

 

​​Piloxing

Uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image.